Weight Watchers In 20 Minutes (Hardcover-spiral)

Product By Weight Watchers In 20 Minutes

By Stitches REVIEW: Weight Watchers In 20 Minutes

Healthy flavorful recipes made from ingredients you probably already have, or will be easily found in the local grocery store. Most recipes come with a Time-Saver tip or a suggestion for a side dish.

Each recipe ends with a breakdown of per serving: calories, fat, sat fat, trans fat, cholesterol, sodium, carbs, fiber, protein, and of course, points.

A lot of the recipes are for suitable for lunches or dinners. There are very few for breakfast, soups, salads, or desserts. (This actually suits me just fine.)

The spiral bound spine allows the book to lie flat on the counter. Sturdy hard cover. Appetizing pictures.

So why only 4 stars? For some odd reason, the ingredient lists are printed in a light grey color. The instructions are normal black color. I find my tired old eyes squinting to read the ingredients. Annoying.

Not annoying enough to dampen my enthusiasm or lessen my recommendation for my newest favorite cookbook!

Margie B “Book Junky”REVIEW: Weight Watchers In 20 Minutes

I have several weight watchers cookbooks and I’d have to say that this one is the best so far. The recipes are indeed quick and do produce yummy results. Everything has tasted great. I don’t like spending a lot of time or effort in making daily meals. However, I know as a life time member of weight watchers (and as a person interested in eating healthy food) how it’s important to eat good meals at home. Plus in this economy, you can save much money by making it yourself instead of doing takeout.

The one thing that I don’t do is quick cooking rice because it tastes wierd to me. I remedy that problem by starting the rice first thing in my wonderful rice cooker. It’s just as easy that way.

This cookbook has already paid for itself several times over in just the month or so that I have had it. It has my highest recommendation.

Michele Fitzgerald “PalmOne User”REVIEW: Weight Watchers In 20 Minutes The recipes in this book really take 20 minutes or less and are really delicious. These recipes are family friendly. With our hectic schedule this book makes it easy to plan a week’s worth of meals. The family favorite is the “Sausage, Mushroom, and Tomato Stew.” With my life I need “fast” and Weight watchers came through with a great cookbook.

From the Back Cover

Even if your lifestyle is crazy-busy, a great meal is only a short time away with Weight Watchers in 20 Minutes. Here you’ll find a tasty collection of the newest Weight Watchers recipes and these irresistible features:

• Speedy meals that you can make from ingredients you probably have in your pantry
• Recipes that you can make in a snap in the microwave
• A chapter of favorites that go from kitchen to table in a mere 15 minutes
• Fast dinners that you can prepare with just 5 ingredients
• Great tips that suggest how to satisfy hunger by filling up with healthy low-POINTS® value foods

With Weight Watchers in 20 Minutes and Weight Watchers MomentumTM plan, it’s easy to count POINTS values and stay on target while enjoying all the dishes you love, such as these favorites:

• Mixed Berry French Toast
• Onion-Smothered Sirloin Steak
• Chicken and Mushroom Bolognese
• Lamb Burgers with Garlicky Yogurt Sauce
• Salmon Cakes with Red Pepper Mayonnaise
• Sautéed Bananas with Rum and Brown Sugar
• Exclusive Bonus

Ten recipes that make two meals from one—easy dishes that do double duty by providing the makings for a tasty second meal.

VIEW ALL WEIGHT WATCHERS BOOKS HERE

Weight watchers is the most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well—and losing weight. The Weight Watchers Cookbook comes complete with 500 recipes for every occasion.
Healthy eating doesn’t mean you give up your favorite foods! Simple and fast recipes let you enjoy meals with family and friends, holidays or everyday with these tempting recipes that both beginners and experienced cooks will love.

Learn how to reverse Belly Fat

We’re talking about two types of fat that you have around your belly. The fat that keeps your abs from showing is called subcutaneous fat and lies directly under the skin and on top of the abdominal muscles.

The second fat type that you have deeper within your abdominal is called visceral fat, and that lies beneath your muscle and surrounds your organs.  Which is more dangerous to your health?  How much fat is dangerous?  We now know that excess fat can even cause cancer.  Find out what foods you are eating that are contributing to more abdominal fat and what you can do right now to do reverse it.

Is Belly Fat Dangerous?

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

What fish to eat?

Are you still wondering which fish to eat?  High mercury levels in some types of fish are well known, even PCB’s in some fish is common knowledge.  But I didn’t know about other toxins that lurk in the fish you might be buying in the grocery store and restaurants!  The toxins found in common fish species will surprise you.

So what fish are safer to eat than others?  Do I eat farmed or fresh?  Does this even make a difference?  Should I eat small or large fish species?

If you eat wild salmon, pollock, trout, sardines, herring, or any type of shellfish several times per week, find out which fish is safe and how to avoid overdose of mercury from eating fish.

I have a great article here for you on car exercises.  It involves doing an exercise called “ab vacuums” I’m going to start doing them consistently and see what happens!  Ab vacuums done right.