Learn how to reverse Belly Fat

We’re talking about two types of fat that you have around your belly. The fat that keeps your abs from showing is called subcutaneous fat and lies directly under the skin and on top of the abdominal muscles.

The second fat type that you have deeper within your abdominal is called visceral fat, and that lies beneath your muscle and surrounds your organs.  Which is more dangerous to your health?  How much fat is dangerous?  We now know that excess fat can even cause cancer.  Find out what foods you are eating that are contributing to more abdominal fat and what you can do right now to do reverse it.

Is Belly Fat Dangerous?

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

What fish to eat?

Are you still wondering which fish to eat?  High mercury levels in some types of fish are well known, even PCB’s in some fish is common knowledge.  But I didn’t know about other toxins that lurk in the fish you might be buying in the grocery store and restaurants!  The toxins found in common fish species will surprise you.

So what fish are safer to eat than others?  Do I eat farmed or fresh?  Does this even make a difference?  Should I eat small or large fish species?

If you eat wild salmon, pollock, trout, sardines, herring, or any type of shellfish several times per week, find out which fish is safe and how to avoid overdose of mercury from eating fish.

I have a great article here for you on car exercises.  It involves doing an exercise called “ab vacuums” I’m going to start doing them consistently and see what happens!  Ab vacuums done right.

Did you know you can avoid Chemicals that force your body to hold onto belly fat?

Chemicals in our food supply and our environment, like pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

The harmful chemicals we are speaking of specifically are xenoestrogens….read more…

Tip:  Decaffeinate yourself first.  Do your best to drink more tea than coffee and reduce your coffee intake to only a couple days per week max to reduce your dependency on caffeine.  Most teas contain far smaller amounts of caffeine than does coffee, and some teas such as green, white, and Oolong, contain synergistic phytochemicals that work against the response of the caffeine that they do contain.  This means you get a milder response from the caffeine in green, Oolong, or white teas when compared to the harsher jitter-making responses some people experience from commonly found Energy Drinks, Do energy drinks make you fat?…more.