1 Trick to flatten your stomach while driving
Can you lose some inches from your belly from driving exercises? I’ve heard of these and have actually even tried them on occasion. But I wasn’t sure if I was really doing them right or not. I wasn’t sure if they burned fat or just toned up muscles.
I have a great article here for you on car exercises. It involves doing an exercise called “ab vacuums” I’m going to start doing them consistently and see what happens! Ab vacuums done right.
The Salad Dressing to NEVER Eat
Eat healthy salads and you’re good to go right? Oops, not so fast, there’s a lot of fat and calories hiding. If you’re buying your salad dressing from the store, you might ant to know a few scary things about what you’re pouring over your delicious healthy greens! How about canola oil? Is it ok?…
Unique Spice that Burns Abdominal Fat
Is it true that some spices cause a real fire in your belly? Not in the way you might think of regular spiciness, but can spices actually burn fat by affecting your metabolism? See if spicing things up in the kitchen can lead to a flat stomach…
The TRUTH about egg yolks
I love eggs, I eat them several times a week, but is this healthy? I hear so many conflicting reports about whether eggs are good for you or not. The other question is what part of the egg is the best to eat or avoid altogether, the white or the yolk? Are egg yolks healthy?…
3 Unique Veggies That Fight Abdominal Fat?
There are 3 main foods to learn to say no to. Hint” they grow out of the ground, but still should be avoided. Can you guess which foods these are? Find out how easy it is to avoid these 3 foods and start eating the 3 belly fat-fighting vegetables you forgot about…learn more.