Is a little Abdominal Fat Dangerous?
Learn how to reverse Belly Fat
We’re talking about two types of fat that you have around your belly. The fat that keeps your abs from showing is called subcutaneous fat and lies directly under the skin and on top of the abdominal muscles.
The second fat type that you have deeper within your abdominal is called visceral fat, and that lies beneath your muscle and surrounds your organs. Which is more dangerous to your health? How much fat is dangerous? We now know that excess fat can even cause cancer. Find out what foods you are eating that are contributing to more abdominal fat and what you can do right now to do reverse it.
Is Belly Fat Dangerous? Whats the Belly Fat Cure?
Is Belly Fat Dangerous?
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
Which Fish to Eat? Are you eating toxic fish?
What fish to eat?
Are you still wondering which fish to eat? High mercury levels in some types of fish are well known, even PCB’s in some fish is common knowledge. But I didn’t know about other toxins that lurk in the fish you might be buying in the grocery store and restaurants! The toxins found in common fish species will surprise you.
So what fish are safer to eat than others? Do I eat farmed or fresh? Does this even make a difference? Should I eat small or large fish species?
If you eat wild salmon, pollock, trout, sardines, herring, or any type of shellfish several times per week, find out which fish is safe and how to avoid overdose of mercury from eating fish.
1 Trick to flatten your stomach while driving
Can you lose some inches from your belly from driving exercises? I’ve heard of these and have actually even tried them on occasion. But I wasn’t sure if I was really doing them right or not. I wasn’t sure if they burned fat or just toned up muscles.
I have a great article here for you on car exercises. It involves doing an exercise called “ab vacuums” I’m going to start doing them consistently and see what happens! Ab vacuums done right.
The Salad Dressing to NEVER Eat
Eat healthy salads and you’re good to go right? Oops, not so fast, there’s a lot of fat and calories hiding. If you’re buying your salad dressing from the store, you might ant to know a few scary things about what you’re pouring over your delicious healthy greens! How about canola oil? Is it ok?…