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Archive for November, 2011

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Is a little Abdominal Fat Dangerous?

By on Wednesday, November 30th, 2011 | No Comments

We’re talking about two types of fat that you have around your belly. The fat that keeps your abs from showing is called subcutaneous fat and lies directly under the skin and on top of the abdominal muscles. The second fat type that you have deeper within your abdominal is called visceral fat, and that [...]

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Is Belly Fat Dangerous? Whats the Belly Fat Cure?

By on Monday, November 21st, 2011 | No Comments

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess [...]

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Which Fish to Eat? Are you eating toxic fish?

By on Monday, November 21st, 2011 | No Comments

Are you still wondering which fish to eat?  High mercury levels in some types of fish are well known, even PCB’s in some fish is common knowledge.  But I didn’t know about other toxins that lurk in the fish you might be buying in the grocery store and restaurants!  The toxins found in common fish [...]

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1 Trick to flatten your stomach while driving

By on Thursday, November 17th, 2011 | 1 Comment

Can you lose some inches from your belly from driving exercises?  I’ve heard of these and have actually even tried them on occasion.  But I wasn’t sure if I was really doing them right or not.  I wasn’t sure if they burned fat or just toned up muscles. I have a great article here for [...]

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The Salad Dressing to NEVER Eat

By on Thursday, November 17th, 2011 | No Comments

Eat healthy salads and you’re good to go right?  Oops, not so fast, there’s a lot of fat and calories hiding.  If you’re buying your salad dressing from the store, you might ant to know a few scary things about what you’re pouring over your delicious healthy greens! How about canola oil?  Is it ok?…

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